Welcome to my site!
My philosophy has always been that we are responsible for our own health. Yes, we have doctors and medical facilities available to us, but we are the only ones living in our bodies. It is up to us to protect the body and to monitor our own health. I believe that we do that in many ways.
My site provides information, services and products that help you to help yourself.
Currently, I offer Natural Healing, Undergarments, Fashion Items and Skincare. Depending on the product or service, I normally service a fairly wide area, including Elora, Fergus, Belwood, Guelph, Kitchener, Waterloo and Orangeville. But contact me if you would like to find out more.
– Pat Hornsby
It’s very important to understand your body and to take care of it. Only you live with it on a daily basis and can appreciate any changes that may take place. By recognizing what is good for your body and taking charge, you can move yourself towards a healthier, happier life.
Balance is a key factor in maintaining a healthy body. You can achieve balance in many ways, including proper nutrition and exercise. Sometimes we need just a little more.
Reflexology is a healing art that works with the many nerve endings on our hands and feet. Our entire body can be plotted on the soles of our feet. Foot Reflexology treatment stimulates the many nerve ending and pressure points to help balance your body.
Reiki is another healing art. Energy is channeled through the practitioner to the body, leaving you feeling very relaxed. Your body accepts the energy and directs it to areas of need. Contact me for a Reiki healing treatment.
They say that there is a book in all of us. That may be very true. I have wanted to write a book for a very long time, but have never really gone very far with it. Finally, after years of bra fitting training and experience, I have decided that I have enough...
Buying a bra can be a daunting experience for anyone, no matter what your size. It can become a nightmare if you can't find anything that fits. Need a 32J? You won't find it in most stores. In fact, the average department store doesn't carry a 32 band. So, what can...
As the weather warms we want to shed our winter clothing and pull out the lighter garments. We think of going to the beach and swimming. Then we remember the condition of our swimsuit and groan. Sound familiar? As a fitter and as a department store clerk, I realized...